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Sweet and Salty Pumpkin Seeds


NOTE: You can start with fresh pumpkin seeds that have been cleaned, rinsed and patted dry. Heat your oven to 300 degrees and spread the seeds on a baking sheet. Bake them until dry throughout, about 50 to 60 minutes. Or you can start with pre-roasted pumpkin or sunflower seeds. Get the ones without salt.

  • 2 cups roasted pumpkin or sunflower seeds, unsalted
  • 2 tablespoons granulated sugar*
  • 1/2 teaspoon kosher salt
  • 2 tablespoons unsalted butter, melted
  • 1/4 teaspoon ground cinnamon

*Healthy Option: unrefined sugar (Sucanat or Rapadura)

Turn the over up to 350 degrees. In a large bowl, mix all the ingredients together until the seeds are well coated. Spread the seeds on a rimmed baking sheet and bake, stirring occasionally until brown, about 10 to 15 minutes.

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